Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit .

Women have the tendency to possess poor blood circulation compared to men due to slower metabolism 貓免疫力. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. A daily dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Be sure you consult a professional.

Get in touch with an expert to further understand your system. Ensure you only follow a professional’s advice and keep maintaining your health.